Other Squat (exercise)

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hack squat smith machine



belt squat – exercise performed same other squat variations except weight attached hip belt i.e. dip belt
goblet squat – squat performed while holding kettlebell next 1 s chest , abdomen both hands.
sissy squat – squat several sorts (dumbbell, weight plate, smith machine, barbell, bodyweight). in common variant, dumbbell held behind legs while heels lifted off ground , torso remains flat while lifter leans backwards; done plate held on chest , 1 arm holding onto chair or beam support. unlike other squat variations, vince gironda promoted sissy squat rectus femoris isolation exercise.
smith squat – squat using smith machine. hack squats can done way, in picture.
trap bar squat – trap bar held hands @ sides.






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